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Diet and PCOS
Polycystic ovarian syndrome (PCOS) is a condition characterised by the presence of multiple cysts (small sacs filled with fluid in the ovaries). It is one of the most common causes of infertility in...
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Lifestyle and Diet
Today’s fast paced lifestyle is majorly driven by erratic routine. Lack of proper diet, no exercise, mental stress, obesity, smoking and alcohol silently manifests themselves as high blood pressure,...
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Does Yoga help with Calcium Deficiency?
When we say Yoga, we talk about the various benefits of it through the course. The one we talking today is how Yoga helps in absorption of Calcium through our body. We at Yog Power International have...
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Tackling Childhood Obesity with Yoga
The yelling and laughter of children playing in the close vicinity, chirping of birds around, coupled with the street noises soaring in maybe memories of your past, as fewer and fewer kids venture out...
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Yoga and Mental Health
It can be difficult to find times of stillness and mental clarity in the busyness of our modern life. In our chaotic world, yoga shines as a ray of peace, bringing with it great advantages for mental...
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The Healing Power of Yoga
In the steady tides of life, it’s crucial to find comfort and renewal. Yoga is a powerful source of healing for the body, mind, and spirit because of its ageless knowledge and ancient roots. In this...
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Yoga for Business Travelers
In the fast-paced world of business travel, maintaining physical and mental well-being can be a challenge. Long flights, jet lag, and hectic schedules can take a toll on your health. However,...
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Benifits of Yoga
In the serene realms of yoga lies an ancient wisdom, an artful blend of movement, breath, and mindfulness. Embarking on this transformative journey not only shapes the body but nurtures the spirit and...
View ArticleWhy Yoga is Essential for Youth
In today’s fast-paced world, the pressures and challenges faced by youth can be overwhelming. From academic stress to social pressures and the constant bombardment of digital information, it’s easy for...
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